Start free.
Go deeper when you’re ready.

GolfRx begins with a 7-day free trial. Explore the program at your own pace, then choose to stay self-guided or unlock the clinical track with a licensed therapist whenever you’re ready.

  • 7-Day Free Trial
  • Self-Guided or Clinically Assessed
  • Play Anywhere
  • HSA / FSA Eligible
  • Cancel Anytime

01

Step One

Takes about 2 minutes

Start Free for 7 Days

Sign up and start exploring — free for 7 days.

Create your account and you’re in immediately. No intake form, no therapist to schedule. You get access to the GolfRx introduction and Module 1 — enough to understand exactly how the program works and feel the difference before you commit to anything.

Use the 7 days however it suits you. Work through the introduction, dig into Module 1, take the exercises onto the course. If GolfRx clicks, you continue at $49/month. If it doesn’t, you cancel and owe nothing.

  • Immediate access  — to the GolfRx introduction and Module 1 from the moment you sign up
  • No therapist required to start — the clinical track is an optional upgrade, available whenever you’re ready
  • Cancel any time — cancel before your trial ends and you pay nothing
  • $49/month — after your trial if you choose to continue

What you get on day one

Create your account

Email and password. 60 seconds, then you’re inside.

Read the introduction

A short walkthrough of how GolfRx works, what to expect, and how to get the most from the program.

Work through Module 1

Your mental baseline — a 15-minute exercise that shows exactly where you’re starting from.

Take it onto the course

Module 1 includes your first on-course exercise. Try it on your next round and feel the difference.

Decide at the end of your trial

Continue at $49/mo, add the clinical track, or cancel — completely your call.

7 days free. Full access to the introduction and Module 1 from the moment you sign up.

All 12 modules — unlocked when you subscribe

Trial access

Introduction & Module 1: Your Mental Baseline

Module 2

Breathing & Calm

Module 3

Pre-Shot Routine

Module 4

Thought Reframes

Module 5

Pressure Practice

Module 6

Stress & Sleep

Module 7

Focus Reset

Module 8

Emotional Recovery

Module 9

Habit Loops

Module 10

Course Mindfulness

Module 11

Off-Course Tools

Module 12

Long-Term Plan

Modules 2–12 unlock when you subscribe at $49/month. See pricing →

02

Step Two

Your Self-Study Program

12 Modules. Bite-Sized. Built Around Your Life.

Work through the full program once you subscribe.

Subscribing at $49/month unlocks all 12 modules. Each one is 15–20 minutes — short videos, exercises, and worksheets you work through whenever suits you. No fixed schedule, no sessions to book.

Every module builds directly on the last. You move from understanding your mental baseline to mastering the tools that make golf a genuine reset — not just a round.

  • CBT-based tools throughout — thought reframes, habit loops, behavioral activation, and stress protocols built into every module
  • Tools you can use immediately — pre-shot breathing, attention resets between holes, and post-round reflections starting from Module 1
  • Works without a golf background — the program meets you exactly where you are

03

Step Three

Any course, any format

Play With Purpose

Take what you’ve learned
onto the course.

The tools in GolfRx are built to use during your round. Each module gives you specific on-course exercises: a pre-shot breathing protocol, an attention reset between holes, a post-round reflection that takes five minutes and builds real self-awareness over time.

You don’t need to be a skilled golfer. You don’t need a club membership. Whatever access you have to golf — a driving range, a simulator, an occasional public course — counts toward your program.

  • Never played golf? – Perfect starting point — you’ll build mental skills and the game simultaneously, and both reinforce each other.
  • Already play regularly? – GolfRx adds structure and intention that turns a familiar round into a measurable mental health intervention.
  • On-course exercises – included in every module — practical, specific, and designed to feel natural rather than clinical.

Where you can play — all of it counts

Full Course

18 or 9 holes at any course near you

Driving Range

Focused practice with guided mental drills

Golf Simulator

Indoor rounds fully count toward your program

Backyard Putting

Short sessions for focus and mindfulness practice

Your progress dashboard

Anxiety & Stress (self-rated)

↓ 42% in 8 weeks

Sleep Quality

↑ Significantly

Focus & Mental Clarity

↑ 65% improvement

Rounds Logged This Month

6 rounds

04

Step Four

After every round

See the Change Over Time

Watch the numbers move
in the right direction.

Your dashboard tracks mood, stress, sleep, and focus. Over weeks you’ll see measurable change in your own data — not just a feeling that things are better, but evidence that they are.

  • Post-round mood check-in — built into the program at key points, tracking how your stress, sleep, and focus are shifting over time
  • Round reflections — structured prompts from each module that build genuine self-awareness over time
  • Progress dashboard — trends across stress, focus, sleep, and emotional regulation visible from your first week
Optional upgrade — add at any time, including during your free trial

The clinical track is not required to use GolfRx. Add it when and if you’re ready — there’s no deadline and no pressure.

$79

one-time consultation

The Clinical Track

Unlock HSA benefits, tax deductions, and golf reimbursements.

A single 60-minute consultation with one of our licensed therapists is all it takes to unlock the full financial benefits of GolfRx — HSA/FSA reimbursement, a potential medical tax deduction, and a monthly golf reimbursement of your choice.

Chances are, you already qualify.

The conditions that make someone eligible for the clinical track are incredibly common — particularly among the people most drawn to GolfRx. Stress disorders, anxiety, burnout, and depression affect roughly 1 in 3 adults at any given time. Many people live with these for years without ever putting a clinical name to them.

Our therapists specialise in exactly these conditions and see them every day. The consultation isn’t a barrier — for most people it’s a formality. You have an honest conversation about what you’ve been experiencing, your therapist confirms what’s present, and GolfRx is prescribed. That prescription is what unlocks everything below.

HSA / FSA Reimbursement

Your GolfRx membership and qualifying golf expenses become potentially reimbursable through your Health Savings Account or FSA.

Medical Tax Deduction

Full documentation generated automatically — Letter of Medical Necessity, receipts, and clinical records — everything your tax advisor needs.

Monthly Golf Reimbursement

Choose a reimbursement tier ($150, $300, or $1,000/month) and receive that amount back for qualifying golf activities each month.

What the $79 consultation includes

60 minutes. One conversation.
Everything unlocked.

A 60-minute consultation with a licensed GolfRx therapist. They’re specialists in the conditions most GolfRx members bring through the door — you don’t need to come in with a diagnosis, a history, or any paperwork. Just show up and have an honest conversation about what you’ve been experiencing.

If GolfRx is right for you — and for most people who reach this point, it is — your therapist confirms the diagnosis and prescribes it. That’s it. No complex treatment plan, no ongoing clinical obligation unless you want it.

Conditions we treat

  • Stress

  • Anxiety

  • Burnout
  • Depression
  • PTSD

  • ADHD

  • Emotional fatigue
  • Executive dysfunction

You receive

  • Diagnosis confirmed — clinical screening establishes whether a qualifying condition is present
  • GolfRx prescribed — formally prescribed as part of your care if appropriate
  • Letter of Medical Necessity — generated immediately, ready for your HSA administrator or tax advisor
  • Secure patient portal access — HIPAA-compliant, your records stay yours

HIPAA Compliant & Fully Secure

Add the clinical track during your trial or any time after

Want ongoing therapist support beyond the consultation — messaging, video calls, or regular check-ins? Get in touch and we’ll talk through the options.

Who It’s For

Built for people who need a real reset.

GolfRx works for golfers and non-golfers alike. The common thread is needing something that actually fits how you live — and that you’ll actually do.

The Person Who’s Tried Everything

Meditation apps, better sleep, maybe even therapy. Things help a bit, then life comes back. Looking for something active that reaches the root — and keeps them engaged.

  • Anxiety
  • Burnout
  • Stress

The Burned-Out Professional

High-functioning on the outside, running on empty on the inside. Needs a reset that fits a packed schedule and doesn’t feel like yet another obligation.

  • Burnout
  • Work pressure
  • Performance

The Smart Benefits User

Has an HSA they’re not fully using. Wants to apply pre-tax dollars to something that genuinely works, with the clinical documentation to back it up.

  • HSA / FSA
  • Tax deduction

The Golfer Looking for More

Already plays regularly. Knows golf helps but wants the structure and documentation to make it intentional — and potentially covered by their HSA.

  • Regular golfer

  • Mental game

The Complete Beginner

Never picked up a club. GolfRx is a genuinely great reason to start — mental resilience and golf skills build simultaneously, and both reinforce each other.

  • Beginners welcome
  • Confidence

Already in Therapy

GolfRx integrates directly alongside existing care — it’s designed to complement, not replace, your current therapeutic relationship.

  • Adjunct therapy
  • Existing care

Common Questions

Frequently Asked Questions

Everything you need to know before getting started. Can’t find your answer? Email info@gogolfrx.com.

During your 7-day free trial you get access to the GolfRx introduction and Module 1 — Your Mental Baseline. That’s enough to understand exactly how the program works, complete your first on-course exercise, and get a genuine feel for what GolfRx does before you commit. Modules 2–12 unlock when you subscribe at $49/month.

No. Your free trial and the self-guided program require no therapist involvement at all. The 60-minute clinical consultation is an optional upgrade you add when and if you want to unlock HSA/FSA reimbursement, a medical tax deduction, or the monthly golf reimbursement. There’s no deadline on that decision.

The conditions that qualify — stress, anxiety, burnout, depression, PTSD, ADHD — are among the most common health conditions in the world. If you’re reading this page, there’s a good chance you’re already experiencing at least one of them. Our therapists are specialists in exactly these conditions. The consultation is straightforward for most people — have an honest conversation about what you’ve been experiencing, and your therapist will tell you clearly whether GolfRx is right for you.

It’s a 60-minute conversation with a licensed GolfRx therapist. They’ll use clinical screening tools to assess whether a qualifying condition is present, and if GolfRx is appropriate, they’ll prescribe it as part of your care. You’ll receive your Letter of Medical Necessity shortly after — everything you need to submit an HSA claim or support a tax deduction. No ongoing clinical commitment is required beyond the consultation unless you want it.

Yes. If you’d like ongoing support — messaging, video calls, or regular check-ins — that’s available. Get in touch at info@gogolfrx.com and we’ll talk through what makes sense for your situation.

Not at all. GolfRx is not about your score — it’s about the mental skills you build while playing. Complete beginners often find the program particularly powerful because they’re building their mental game and their golf game simultaneously, and watching both improve is genuinely motivating.

Yes, at any time. There’s no deadline on the consultation upgrade. Some members use the self-guided program for a few months first, see the results in their dashboard, and then add the clinical track when they decide they want the HSA documentation. Your progress carries over — nothing resets.

Ready to Start?

Seven days free. See it for yourself.

Experience the GolfRx introduction and Module 1 at no cost. See what a structured mental reset feels like — then decide what comes next.

Free trial · $49/month after · Cancel any time